Stress: Ready or Not, Here It Comes

Taught by Mark Potuck

Class begins 1/31/2018, ends 1/31/2018

Jan 31; 1:30 p.m.

Stress is a fact of life, and it affects all of us, regardless of age. Being retired, or up in years, does not guarantee that life will always be “smooth sailing”; in fact, the “waters” can get pretty rough at times. In this presentation, we’ll look at the everyday causes of stress, what long-term stress can do to us physically and mentally, and, most important, ways we can effectively deal with stress, including maintaining our sense of humor!